Everything you need to reach your fitness goals
AI-powered workout tracking, progress analytics, and personalized recommendations.
Smart Workouts
AI-powered workout tracking and personalized recommendations
Quick workout logging
Log sets with a tap. Built for speed between sets — not after your workout
AI weight suggestions
Get personalized weight recommendations based on your recent performance and recovery
Progressive overload tracking
The app monitors your progress and suggests when to increase weight or reps
Rest timers
Customizable rest periods with auto-advance to keep your workout on track
Exercise substitutions
AI suggests alternative exercises when equipment is unavailable
Workout history
Review past workouts, compare sessions, and see your progression over time
Progress Tracking
Visualize your strength journey with detailed analytics
Personal records
Automatic PR detection and celebration. Track your all-time bests for every lift
One-rep max estimates
See your estimated 1RM for all lifts based on your working sets — no testing required
Volume tracking
Track total tonnage, sets per muscle group, and weekly training volume
Progress charts
Beautiful charts showing your strength gains over weeks, months, and years
Body measurements
Log weight, body fat, arm size, and other measurements to track your physique
Progress photos
Build a visual timeline of your transformation with dated progress photos
AI Coach
Your intelligent training partner that learns and adapts
Smart recommendations
Get real-time guidance on weights, reps, and rest based on your performance
RPE-based autoregulation
Log Rate of Perceived Exertion to help the AI understand how hard you're working
Fatigue monitoring
Track accumulated fatigue over time to prevent overtraining
Deload recommendations
Get notified when you need a recovery week to come back stronger
Form cue reminders
Get technique reminders for exercises based on your notes and preferences
Workout feedback
AI analysis of your session with suggestions for next time
Programs & Planning
Structured training with proven templates and custom programs
Workout templates
Choose from popular programs like PPL, Upper/Lower, 5/3/1, and more
Custom programs
Build your own training programs with custom splits and progression schemes
Exercise library
Hundreds of exercises with muscle targeting, equipment, and form tips
Periodization support
Plan mesocycles and macrocycles for structured long-term progress
Export to CSV/PDF
Export your workout data for your records or to share with a coach
Offline support
Works offline in the gym. Your data syncs automatically when you're back online
Ready to get started?
Set up your account and start your first workout in under 5 minutes.
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