Train smarter.
Get stronger.
Stop guessing your weights. FitnessCoach tracks your progress, suggests your next lift, and helps you break through plateaus — all powered by AI.
No credit card required. Start your first workout in minutes.
Built for people who take training seriously
Whether you're a beginner or experienced lifter, FitnessCoach adapts to you.
Log Workouts Fast
Tap to log sets. Swipe to complete exercises. Built for speed between sets.
Smart Weight Suggestions
AI suggests your next weight based on recent performance and recovery state.
Track Your PRs
Automatic personal record detection. Celebrate every milestone on your journey.
Progressive Overload
Smart progression that knows when to push and when to back off.
Rest Timers
Customizable rest periods with auto-advance to keep you on track.
Volume Analytics
Track tonnage, sets per muscle group, and training frequency.
1RM Estimates
Track estimated one-rep max for all your lifts without testing.
Exercise Library
Hundreds of exercises with proper form guidance and muscle targeting.
Workout History
Review past workouts, compare sessions, and track your journey.
Smart Reminders
Get nudged when it's time to train. Stay consistent, see results.
Recovery Tracking
Monitor fatigue and get deload recommendations when you need them.
Custom Programs
Build your own workout programs or use proven templates.
Your Training Dashboard
See your upcoming workout, recent PRs, and training streaks — all at a glance
Get started in 3 simple steps
From signup to first workout in under 5 minutes
Set your goals
Tell us about your experience level, goals, and available equipment. We'll customize everything for you.
Start your first workout
Pick a program or start with our smart recommendations. Log your sets and let the AI learn your strength.
Watch yourself get stronger
Track your progress over time. See your PRs climb and your physique transform with data-driven training.
Log Workouts in Seconds
Fast, intuitive logging designed for use between sets — not after your workout
Active Workout Track Your Strength Journey
Visualize your progress with detailed charts and personal record tracking
Everything you need to reach your goals
Powerful features that work on any device
Smart Workouts
AI-powered workout plans that adapt to your progress. Get personalized recommendations based on your goals, recovery, and performance.
- Personalized training plans
- Auto-progression algorithms
- Exercise substitutions
- Rest timer with auto-advance
- Deload week recommendations
Progress Tracking
Track every rep, set, and personal record. Visualize your strength gains over time with detailed analytics and insights.
- One-rep max tracking
- Volume & tonnage analytics
- Personal record celebrations
- Progress photos timeline
- Body measurements log
AI Coach
Get real-time guidance during your workout. The AI analyzes your performance and suggests adjustments to maximize results.
- Real-time weight suggestions
- RPE-based autoregulation
- Fatigue monitoring
- Recovery recommendations
- Form cue reminders
Analytics & Insights
Understand your training like never before. Deep analytics show what's working and where you can improve.
- Muscle group balance
- Weekly volume tracking
- Strength curve analysis
- Training frequency insights
- Export to CSV/PDF
🧬 Science-Backed Training
FitnessCoach uses proven principles like progressive overload, autoregulation, and periodization. Our AI is trained on exercise science research to help you train optimally — not just harder.
Simple, Transparent Pricing
Start free, upgrade when you need more
Free
Perfect for getting started
- Log unlimited workouts
- Exercise library access
- Personal records tracking
- Basic progress charts
- Rest timers
- AI recommendations
- Advanced analytics
Pro
or £70/year Save 2 months
For serious lifters
- Unlimited workout history
- Unlimited AI weight suggestions
- Unlimited AI recovery monitoring
- Custom programs
- Advanced analytics
- 1RM predictions
- Export to CSV/PDF
- Priority support
Ready to transform your training?
Join thousands of lifters who train smarter with FitnessCoach.
Start Training Free